{"id":3901,"date":"2021-03-14T09:38:40","date_gmt":"2021-03-14T01:38:40","guid":{"rendered":"https:\/\/kordels.com.sg\/?p=3901"},"modified":"2021-12-13T14:22:43","modified_gmt":"2021-12-13T06:22:43","slug":"preserving-your-bones-joints","status":"publish","type":"post","link":"https:\/\/kordel.oanglelab.com\/zh\/preserving-your-bones-joints\/","title":{"rendered":"Plant-Based Fitness For The Win"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3901\" class=\"elementor elementor-3901\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bfd451 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"7bfd451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c6a888f\" data-id=\"6c6a888f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c8791 elementor-drop-cap-yes color-scheme-inherit text-left elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"34c8791\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A vegan diet is often criticised for being too low in protein, making muscle building tough but <strong>Fitness Trainer, Luke Tan<\/strong>, is proof that it is possible to achieve an impressive physique even as a vegan.<\/p><p><strong>Q1: How and why did you decide to become a vegan, and how long has it been? <\/strong><\/p><p><strong>Luke: <\/strong>The inspiration came from my wife, who made the switch and experienced an incredible shift in her chronic digestive issues and since that has pivoted my interest to be become a vegan. I\u2019ve been a vegan for almost a decade now.<\/p><p><strong>Q2: What keeps you motivated to carry on with a vegan lifestyle? <\/strong><\/p><p><strong>Luke: <\/strong>My joint issues went away, my blood markers improved, I\u2019m staying lean, healthy and many of my allergies went away. It also drives my career and my focus. Every single mouthful is a vote for a cleaner and greener world. This journey is about health, animals, and the planet \u2013 so why not?<\/p><p><strong>Q3: Any tips for active individuals who would like to go vegan? <\/strong><\/p><p><strong>Luke: <\/strong>Firstly, focus on possibilities. Instead of having the mindset that you need to limit yourself, why not focus on the choices available? In Singapore, there\u2019s a plant-based version of almost anything. For example, there are vegetarian chicken rice or other vegetarian dishes available.<\/p><p>Secondly, focus on fibre, not protein. A standard diet doesn\u2019t fulfil the recommended daily fibre intake, but a plant-based diet can double or even triple that amount.<\/p><p>Lastly, commit to it. Give yourself at least 3 weeks to a month. If it doesn\u2019t work for you, that\u2019s fine. But if you fully commit, many people find that they actually feel a lot lighter, a lot clearer and a lot more energetic as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5670f55a elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"5670f55a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-377224f5\" data-id=\"377224f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434fe2f8 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"434fe2f8\" data-element_type=\"widget\" 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https:\/\/kordel.oanglelab.com\/wp-content\/uploads\/2015\/11\/Website-Product-Images-11-1536x1536.png 1536w, https:\/\/kordel.oanglelab.com\/wp-content\/uploads\/2015\/11\/Website-Product-Images-11-12x12.png 12w, https:\/\/kordel.oanglelab.com\/wp-content\/uploads\/2015\/11\/Website-Product-Images-11-700x700.png 700w, https:\/\/kordel.oanglelab.com\/wp-content\/uploads\/2015\/11\/Website-Product-Images-11-60x60.png 60w, https:\/\/kordel.oanglelab.com\/wp-content\/uploads\/2015\/11\/Website-Product-Images-11-90x90.png 90w\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-buttons wd-pos-r-t woodmart-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"quick-view wd-action-btn wd-style-icon wd-quick-view-icon wd-quick-view-btn\">\n\t\t\t\t<a \n\t\t\t\t\thref=\"https:\/\/kordel.oanglelab.com\/zh\/product\/kordels-ahiflower-seed-oil-90s\/\" \n\t\t\t\t\tclass=\"open-quick-view quick-view-button\"\n\t\t\t\t\tdata-id=\"4834\">Quick view<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"quick-shop-wrapper wd-fill wd-scroll\">\n\t\t\t\t<div class=\"quick-shop-close wd-action-btn wd-style-text wd-cross-icon\"><a href=\"#\" rel=\"nofollow noopener\">\u5173\u95ed<\/a><\/div>\n\t\t\t\t<div class=\"quick-shop-form wd-scroll-content\">\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\n\n<div class=\"wd-add-btn wd-add-btn-replace woodmart-add-btn\">\n\t\t\n\t<\/div>\n\n\n\n<\/div>\t\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A vegan diet is often criticised for being too low in protein, making muscle building tough but Fitness Trainer, Luke Tan, is proof that it is possible to achieve an impressive physique even as a vegan. 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